TOP 5 TIPS TO STAY FIT AND ACTIVE IN LOCKDOWN

1.SOCIAL

Never know What exercise to do? want to exercise but don't have much time in between online lessons? Look no further than social media. Instagram is currently awash with home workout. They are so many to choose from our personal favourite Sporting stars to personal trainers. They are mainly short sharp workout and looking at the hashtag cater for a huge variety of fitness level from entry all the way up to hard cardio workouts.

2. ACTIVE HOUSEWORK:

Cleaning the windows, gardening, cleaning the whole flat can be the equivalent of a 5 mile run.

3.TV WORKOUTS

Back to the 80s and 90s with some good old fashioned workouts in front of the TV. Exercise ledclasses in front of the box are still a great thing. From good old school keep fit routines to yoga or Zumba, there are loads to choose from. While you are there order a sweatband and leg warmers to wear during your workout for the authentic 80s look.

4.GET APP TASTIC

In these thoroughlyM Times ,of course there is an app for it. There are so many to choose from that will keep you inspired and healthy. Something as simple as the app fiit- which has loads of instructor-led classes. It is all there from stretching to butt -burning Hitt workouts.

5.VIRTUAL RACES

There is nothing quite like the fresh air and if we can we should get outside. If you are new to running try a brisk walk and jog 5 minutes on and off. Build up slowly. Put a bit of variety into your outside exercise by exploring a new route or running fast and then running slow between two points (one lamp post to the next).

There is nothing quite like having a goal to keep you going .( At a safe 2 metre distance from others).

It can feel quite hard to get going at first, but there is nothing like a routine to help. It will get better the more you do it. Routine is a key, so make it a part of your day. Even if it is 10 minutes mobility first thing in your morning or a 10k run on your lunch day stay active , stay safe and take care.

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