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Gain weight in just a week. Really??

The most important thing you can do to gain weight is to create a calorie surplus meaning you eat more calories than your body needs. You can determine your calorie needs using this Calorie Calculator. If you want to gain weight slowly and steadily,  aim for 300 to 500 calories more than you burn each day according to the calculator. If you want to gain fast,  aim for around 700 to 1000 calories above your maintenance level. Keeping in mind that Calorie Calculator only provide estimate. Your needs may vary by several hundred calories per day, give or take. Eat plenty of Protein: The single most important nutrient for gaining weight  is protein for muscle is made of protein and without it most of those extra calories may end up as body fat. Studies show that during periods of overfeeding, high protein diet causes many of the extra calories to be turned into muscle. However, keeping in mind that protein is a double edged sword. It is also highly filling, which may...
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Turmeric for skin.Is it beneficial?

Turmeric get it health benefit primarily because of curcumin, abiotic component. Curcumin has anti inflammatory and antioxidant properties. Modern scientific research is just beginning to study the positive impact of turmeric but many believe it has several beneficial uses for the skin. Here are some ways turmeric may benefits for skin. It contains properties that contribute to a natural glow full stop turmeric contains antioxidant and anti-inflammatory component. These characteristics may provide glow and letter to the skin. Turmeric may also revive your skin by bringing out its natural glow. You may want to try a turmeric face mask at home to see if the spice has any positive effects on skin. You can make small amount of Greek yoghurt, honey and turmeric together and apply to your face. Keep the mask on for 15 minutes and then wash off with water. It can Heal wounds. The curcumin found in turmeric can help wounds heal by decreasing inflammation and oxidation. It also lower the re...

Shocking results of curd facial at Home.Must try

Curd often called Dahi, it is a staple of Indian cooking. It is made by using an edible acetic product, such as vinegar and lemon juice, to curdle milk. For years, people have also told that he stands as a facial mask, claiming its powers for Moisturising Preventing acne Soothing sunburn Lightening dark circles Tightening pores Minimising signs of premature aging Evening skin tone. Main proponents of natural healing and natural cosmetics suggest using curd as a face mask. They often suggest mixing the cured with other natural ingredients that have healing and restorative properties.   How to use curd on face 1. Curd and cucumber, used once weekly for all skin types. 2. Curd and tomato,used once weekly.3. Curd and turmeric,used once weekly for all skin types. 4. Curd and potato,used twice weekly for all skin types. 5. Curd and honey,used once for normal to dry skin. 6. Curd and besan for normal to oily skin. 7. Curd and lemon for normal to oily skin. 8. Curd and oats for normal to o...

Unbelievable results of potato juice on face

Potato juice work as a skin whitening agent. It helps reduce dark circles. It can also be used to soft and nail cuticles. For those who believe in the power of natural ingredients, the glocal grocery store comes as a boon. Indigenous rule and vegetables can not only adzync to our everyday Milk but also create effective, easy remedies for the most common health and beauty bol take potatoes, for example these Tanki tubers are probably one of the most popular ingredients in the world. Benefits of potato face pack 1. It helps you get rid of ugly spots, marks and blemishes.  2. Reduces inflammation caused by bruises, rashes and ulcers. 3.Helps reduces puffy eyes. 4.Delays the signs of aging. 5. Contains antioxidants that protect your skin from environmental damage caused by pollution and exposure to the sun. Potato beauty tips Depuffer and dark circle remover .potato is a safe and natural way to brighten up dark circles keep some potato slices in the fridge and pop them over your e...

Glowing and clear skin in just 1 rs

Benefits of coffee mask for skin Coffee is known to increase blood circulation, something which is extremely beneficial for our skin. People buy varieties of oil and serum to increase blood circulation of the facial skin and if the same effect comes from something so simple and cheap, what better deal can you grab? Also the antioxidants coffee for the benefit your skin. Honey tightens the skin and imparts healthy glow when used regularly. Honey is something my mother vouches for. You should definitely try it. You can feel the smoothness in your skin after using this mask made of coffee. 1.For dry skin Take 1 to 2 teaspoon coffee, mix olive oil or coconut oil whichever you likes . mix it well, apply and let it dry. After it becomes dry, massage your face in a circular motion and then.Now wash your face and pat dry.Apply your favourite moisturizer. 2.  For normal-oily skin Take coffee 1 to 2 teaspoon add honey and lemon juice. Apply it on your face and let it dry. If you don't w...

Shocking results in Just 5 minutes, Pedicure at home

Pedicure in 3 steps 1. Saoking Put one tablespoon of baking soda and one glass of milk in a bucket of water. Mix well and soak your feet in this water. Now take out your legs after 2 minutes and Scrub your foot using a foot scrubber. Soaking makes your skin loose so help in removing dead skin cells easily. Milks lactic acid helps in loosening of dead skin cells. Baking soda is antibacterial in nature and also works as a mild exfoliant fullstop again dip your legs in solution to remove dead skin cells and now we will do scrub. 2. Scrub Take two tablespoon of grounded rice add honey and also add milk 2-3 tablespoon. Make a thick paste out of it. Now start scrubbing with it. Rice soothes sunburn  and also helps in remove tanning. Honey is antioxidant and also moisturize our skin. Which makes your skin glowy. Now wash your legs.Pat dry your feet. 3. Moisturization Just need a body lotion and mix olive oil in it. You can also add coconut oil or almond oil. Apply it and massage till...

Tomato facial for skin lightening, brightening and tan removal

Tomato has vitamin A and Vitamin C. Tomato has brightening agents and it also act as a natural sunscreen. 1.  Cleanse Take one tomato, grinde it in a mixer and make a paste out of it , collect it in a bowl. Clean your face by this tomato pulp . Tomato has brightening agents that will help your skin to lighten and brighten. Massage your face with tomato pulp for 1 minute. If you have problems like open pores, acne, dull skin, this tomato facial will help to cure it. 2. Steaming Boil water and dip cotton cloth in the boiled water, take it out and squeeze it properly and then apply it on your face for 2 minutes. 3. Scrub Take one tablespoon sugar grinde it to  powder. Cut one tomato into half and then apply some powdered sugar to it. And Scrub it for 2 to 3 minutes.This will also help to remove sun tan.  4.Massage and mask  1 to2 tablespoon gram flour or besan and add tomato pulp in it . Also you can add coffee and honey in it. If you have dry skin you ca...