Million dollar styles

The most important thing you can do to gain weight is to create a calorie surplus meaning you eat more calories than your body needs. You can determine your calorie needs using this Calorie Calculator. If you want to gain weight slowly and steadily,  aim for 300 to 500 calories more than you burn each day according to the calculator. If you want to gain fast,  aim for around 700 to 1000 calories above your maintenance level. Keeping in mind that Calorie Calculator only provide estimate. Your needs may vary by several hundred calories per day, give or take. Eat plenty of Protein: The single most important nutrient for gaining weight  is protein for muscle is made of protein and without it most of those extra calories may end up as body fat. Studies show that during periods of overfeeding, high protein diet causes many of the extra calories to be turned into muscle. However, keeping in mind that protein is a double edged sword. It is also highly filling, which may...

Turmeric get it health benefit primarily because of curcumin, abiotic component. Curcumin has anti inflammatory and antioxidant properties. Modern scientific research is just beginning to study the positive impact of turmeric but many believe it has several beneficial uses for the skin. Here are some ways turmeric may benefits for skin. It contains properties that contribute to a natural glow full stop turmeric contains antioxidant and anti-inflammatory component. These characteristics may provide glow and letter to the skin. Turmeric may also revive your skin by bringing out its natural glow. You may want to try a turmeric face mask at home to see if the spice has any positive effects on skin. You can make small amount of Greek yoghurt, honey and turmeric together and apply to your face. Keep the mask on for 15 minutes and then wash off with water. It can Heal wounds. The curcumin found in turmeric can help wounds heal by decreasing inflammation and oxidation. It also lower the re...